CrossFit Davidson will finally be bringing CrossFit's training methods and principles to the amazing Davidson Community. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Contact us today to set up your free intro session!
1) Clean Pull 4x4
2) Clean 4 x 2
500m Row Buy-In
10 Ring Dips
10 Slam Balls (30/20)
500m Row Buy-Out
Guest Blogger! Jane Elizabeth Huff weighs in on modification, recovery and whether you should take a day off or not. Enjoy!
One of the most frequently asked questions at the box (besides whether Molly is single) is how many days someone should WOD or not WOD. Of course this depends on the individual athleticism of the person asking and their lifestyle and ability to recover.
Overall, no one wants to claim their general soreness as a reason to pump the brakes, although that dullread more...
If you have 5 minutes during your lunch break, or before your next meeting, spend them watching this video.
Its the middle of the week. We may be a little sore, a lot tired, and need a boost.
Besides your WOD, this may be the best part of your Wednesday.
We are proud to announce the launch of CFD Body Camp.
This program is a female-friendly, body weight approach to achieving your goals: CFD Body Camp.
Starting in November, we will offer four boot-camp meets CrossFit style workouts each week.
These classes will not be using barbells and will focus on body weight exercises, light to moderate dumbbells and kettlebells. All classes will feature a warm-up, workout of the day and a cool-down.
Class times are Monday and Fridayread more...
Alright, CFD! Tomorrow is the big day!
At 6pm, we will be hosting an event called Barbells for Boobs. The workout is "Grace," 30 clean and jerks for time. Guys, you're rockin 135 pounds, ladies, you're hoisting 95.
Of course, we can scale.
Noon and 5 o'clock? Your WOD is Grace, too!
Friday morning will also feature "Grace" after our deadlifts.
Please, wear your pink. If you know someone who has been affected by breast cancer, write their name on your shirt orread more...
So you've been eating chicken. And greens. And taking your fish oils. And going to the restroom 26 times a day thanks to your water intake.
Its time for a little reward.
But before you grab your keys and dash to Ben and Jerry's, check this out: Paleo Desserts.
Here are a few of the desserts featured on this page:
This beautiful array ofread more...
Free Intro Class
Not sure CrossFit Davidson is right for you? Come in for one of our Free Intro Classes! Contact Molly at 704-987-7200 or at firstname.lastname@example.org to set it up!
M, Tu, W: Normal Schedule
Thurs: 11am TEAM WOD Only!
Fri: Open Gym 11am-2pm
Sat: Normal Schedule
Christmas in Davidson
December 5,6,7 from 6-9pm
CFD trainers are now offering personal training . A discount will be provided for couples that sign-up together. Please see Molly if you are interested in doing some personal training and we will get you started. Several of you have also asked about providing group training for teams. This is something that we are willing to do so please see me for additional information if you are interested in starting team training.