Welcome to Crossfit Davidson
CrossFit Davidson will finally be bringing CrossFit's training methods and principles to the amazing Davidson Community. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Contact us today to set up your free intro session!
Workout of the day
May 19Monday
Clean and Jerk: 15:00 to establish a 1 rep max
For Time
21 Thrusters (95/65)
Bear Crawl 2 Laps
15 Thrusters
Bear Crawl 2 Laps
9 Thrusters
Bear Crawl 2 Laps
20 Tips That Will Make You Better at Olympic Weightlifting
May 08Click on either of the pictures below for a solid article on Oly lifting
Any questions, check in with John...
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Congratulations to our April Athletes of the Month: Mike and Krista Mooney!
May 01Click on the picture below
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Miles for Marnie - April 27
Apr 19April 27, 2013
Davidson Elementary School
635 South Street
Davidson, NC 28036
8:00 am – 5K Run/Walk
9:15 am – Pediatric Cancer Recognition
9:30 am - Awards
10 am – Kids Fun Run
[Click on the picture below for more information]
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News & Upcoming Events
Free Intro Class
Not sure CrossFit Davidson is right for you? Come in for one of our Free Intro Classes! Contact Tim at 704-987-7200 or at tim@crossfitdavidson.com to set it up!
APRIL EVENTS
April 7, 14, 21 and 28 - Olympic Lifting Class
Don't miss Tom Sroka's Olympic Lifting instruction on Sundays in April at 4pm. Tom is a world class lifter and teacher and well worth your extra effort to make one of his classes. Fee is $15. Sign up with Tim by 5:00 p.m. on Friday and we will charge your account once you sign-up.
CrossFit Teens Program.
CrossFit Teens classes for those 12-17 years old are held 6:00 – 7:00p.m. Monday and Thursday and 10:30-11:30a.m. on Saturday. The class will follow our regular programming scaled for this age group and their age specific goals and abilities. It will provide true CrossFit lifestyle coaching and training in both technique and mechanical movement, offering the same challenge and results that our adult members achieve and enjoy. The program is open to everyone in this age group, including children of non-members of CFD. The cost for children of members is $10 per person per class with a minimum purchase of 8 classes. The cost for non-members of CFD is $15 per person per class with a minimum purchase of 8 classes. We will use a “Punch Card” system for use of the classes between November 12th and January 1st, at which time they will expire. Please send Tim an email (tim@crossfitdavidson.com) if you are interested in signing up.
CrossFit Kids Program.
We have split up our age groups and now offer a separate CrossFit Kids program for kids/children ages 7-11 (open to those 5 and 6 years old with an adult) on Saturday morning after the team WOD (approximately 10:30 – 11:00). The fee is $5.00 per child per class. “Punch Card” system – minimum purchase of 5 classes, card expires in sixty days.
Davidson College Student Plan!
Click Below for Details!
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