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programs

CrossFit is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout. We will constantly be ramping up the intensity of your workouts based on your gained proficiency in the lifts. One aspect of how CrossFit differs from other programs is that you will be held accountable for the goals that you have set for yourself. Your potential is usually much more than what you believe it to be and we will continually push you in order for you to receive the results you deserve. We will incorporate diet/nutrition to go along with the workouts, causing even more dramatic results. Whether you are a competitive person or not, the group environment is one that cannot be recreated anywhere else. The support and motivation garnered from the other members in the class is remarkable. You will become part of the most unique and selfless fitness communities in the industry. Contact us to set-up a free workout and tour of our facility. You must schedule a time to come in for a free intro workout or an assessment with a trainer prior to signing up for CrossFit Group Workouts.



CrossFit Davidson is a coaching facility, not a typical gym that you walk into and use on your own. The only time our members come in is during scheduled sessions when our coaches are leading the workout. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where we have machines for you to use, we find them to be less efficient than functional exercises.



Our trainers will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. That being said, membership is going to be in the range of $150-$225 per month based on how often you are looking to come in and how long you commit to working with us.



If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living a active and healthy lifestyle. You will need to invest in your fitness and education and that is what we offer at CrossFit Davidson. We’ll be happy to review all our membership options with you in person so you can decide exactly what is right for your goals after you’ve gone through a consultation, a class, or generally know how a CrossFit facility operates.



Contact us in order to set up your initial visit and assessment with one of our trainers. Email us at tim@crossfitdavidson.com to schedule a time to visit. We look forward to hearing from you!



There will not be a long sales pitch, we will tell you the facts and what you would be paying for and if it is not something you are interested in, it will end at that. No daily calls, no convincing. We are not in the business of selling CrossFit, the program and results will sell themselves.

 

Free Intro Class

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APRIL EVENTS

 

April 7, 14, 21 and 28 - Olympic Lifting Class

Don't miss Tom Sroka's Olympic Lifting instruction on Sundays in April at 4pm.  Tom is a world class lifter and teacher and well worth your extra effort to make one of his classes.  Fee is $15.  Sign up with Tim by 5:00 p.m. on Friday and we will charge your account once you sign-up.

 

CrossFit Teens Program.  

CrossFit Teens classes for those 12-17 years old are held 6:00 – 7:00p.m. Monday and Thursday and 10:30-11:30a.m. on Saturday.  The class will follow our regular programming scaled for this age group and their age specific goals and abilities.  It will provide true CrossFit lifestyle coaching and training in both technique and mechanical movement, offering the same challenge and results that our adult members achieve and enjoy.  The program is open to everyone in this age group, including children of non-members of CFD.  The cost for children of members is $10 per person per class with a minimum purchase of 8 classes.  The cost for non-members of CFD is $15 per person per class with a minimum purchase of 8 classes.  We will use a “Punch Card” system for use of the classes between November 12th and January 1st, at which time they will expire.  Please send Tim an email (tim@crossfitdavidson.com) if you are interested in signing up. 

 

CrossFit Kids Program.  

We have split up our age groups and now offer a separate CrossFit Kids program for kids/children ages 7-11 (open to those 5 and 6 years old with an adult) on Saturday morning after the team WOD (approximately 10:30 – 11:00).  The fee is $5.00 per child per class.  “Punch Card” system – minimum purchase of 5 classes, card expires in sixty days.

 

 

 

 

 

 

 

 

 

 

 

 

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